Inside Out Wellness
Used by health professionals all over the world, Hypnotherapy has become a mainstream intervention that uses Neuroscience to help people overcome their life challenges. We are known for our caring and supportive approach and be assured that our Clinical Hypnotherapists are experienced and professionally registered and qualified.
You may be surprised what hypnotherapy can do for you.
When reoccurring anxieties turn to fear, we can have a panic attack. They can be physically alarming and overwhelming. Hypnotherapy and learning perception coping methods can help you take control and eliminate Panic Attacks.
Bad habits come in all shapes and sizes, and hypnosis is a very effective and powerful treatment for any habit – hair pulling, nail biting, skin picking, nervous tics, teeth grinding, binge drinking, over eating, or spending hours playing computer games. Hypnosis can be described as focused concentration and deep relaxation. Rather than subconciously – unthinkingly – indulging your bad habit, hypnosis makes you become very mindful of what you are doing.
The loss of someone close to you is a heart-wrenching experience. If the feeling of grief persists, it can affect nearly all parts of your life. Hypnotherapy helps release the emotions associated with grief, while being respectful to the memory of those who have passed on.
Dental and needle phobia is very common. Between 30% and 65% of adults suffer from some anxiety or phobia at the thought of dental treatment. Hypnosis can be used to help rid you of your phobia and treat chronic dental pain. By muting all of those irrational thoughts in the human brain, hypnosis can create a feeling a calm confidence – enabling you to get through those appointments and treatments that have troubled you the most.
There is an increasing body of evidence showing that clinical hypnosis is an effective option for managing IBS. Our Clinical Hypnotherapist will helps clients move into particular psychological state involving both highly-focused attention and deepened relaxation to generate gut-directed healing and control.
Many factors affect a couple’s ability to conceive, and stress and anxiety are thought to play a big part. Reproduction is an extremely complex and delicate biological processes, involving a changing cocktail of hormones; when your body and mind are tense and anxious, it makes perfect sense that this may affect your ability to become pregnant. Hypnosis can really help you to deal with the emotional roller coaster of infertility and this in turn can help your body to function more effectively.
Hypnosis can be applied to various cases of insomnia, either of primary or secondary origin, ranging from stress-related sleep problems to cancers. Many health conditions are accompanied by sleep disturbances and can benefit from sleep hypnosis.
Underneath jealousy insecurity and envy are beliefs that perhaps you aren’t good enough – not attractive enough, not interesting enough, not clever enough – to keep your relationship going. Hypnosis allows you to switch off from the constant stream of negative thoughts surrounding another person.
Hypnosis has proven to be a great alternative for treating and preventing chronic migraine headaches. Whether your migraines are episodic or chronic, research has indicated that hypnosis is an effective method of treatment
Hypnotherapy is a common method used for helping to control exam nerves. The power of suggestions and visualisation techniques encourage an individual to clear their racing mind and approach the exam with a cool, calm state of mind. This enhances their exam performance.
Fear can appear at social occasions, work, university, in sports and even at home. No matter the type of fear, Hypnotherapy uses a gentle approach to remove the fear and provide you with important control mechanisms for the future.
Past Life regression is a gentle method of regression that takes an individual back in time to recover memories from past lives and incarnations. Often many present days worries and habits can be re-traced back to previous lives.
Phobias work on a subconscious level. This means that no matter how much we tell ourselves that a phobia isn’t life-threatening, our minds and bodies still react with fear. The aim of hypnotherapy is to communicate with the subconscious and change the way you feel and behave towards your phobia.
Shyness and fear of public speaking are very common, as is being nervous about meeting new people. They are really the same fear. Fear of public speaking appears in every list of the top ten most common Hypnosis and hypnotherapy help you to forget to remember to feel stress and anxiety. When you are very deeply relaxed in hypnosis, you’ll be asked to imagine speaking in public, meeting new people, being in an interview, or on the phobias. It is also known as stage fright or performance anxiety.
The way we see ourself is the single most important ingredient in mental, emotional and social wellbeing. Hypnotherapy offers a way to challenge self-perceptions and debilitating thoughts and replace them with empowering beliefs.
Sometimes despite knowing our potential we doubt ourselves. In can happen at work, in relationships, with our family and even our friends. Hypnotherapy helps shift the perceptions that are causing you doubt yourself.
Self-esteem is how we perceive ourselves; what we think about ourselves and how much we value ourselves. Our self-esteem is made up of thoughts and opinions, often formed in our early years, about who we are and what are our capabilities. Hypnotherapy is very effective for improving self-esteem as it works directly with the subconscious.
Hypnosis is a well-established practice in medicine that has been shown as an effective solution for people wanting to quit smoking. While many smokers use nicotine replacement therapy products, like patches, and gum to manage the physical withdrawal symptoms -hypnotherapy works by breaking the addiction from within the mind.
Early studies from the90's found that people who used hypnosis lost more than twice as much weight as those who dieted without the cognitive therapy. A 2020 study worked with 60 obese women, and found that those who practiced hypnobehavioral therapy lost weight and improved their eating habits and body image.
Hypnosis enables you to switch on powerful feelings of relaxation in order to manage stress. You’ll learn to focus away from your anxiety. Imagine your mind has two filing cabinets. One is labelled “Can control” and the other “Can’t Control”. Hypnotherapy teaches you to let go of the things you can’t control. You learn to close and lock that cabinet. This leaves you more time and energy to think about the things you CAN control.
PAST LIFE THERAPY
We carry many historical stories in our present life that remain quietly dormant. However, some can influence our choices, moods, health, partners and habits.
Past life therapy helps you move back in time to lives that you might have forgotten or have intimations about but
Learn how your past lives might be influencing your present.